• Your Posture Can Affect Your Joints

    The human skeletal system is a marvel of engineering, designed to work together in perfect harmony. However, as time goes on, the precise alignment of muscles and bones can become out balance, and joint pain can result. Posture can have a critical influence on the health of joints, and making postural corrections can help to resolve any resulting pain.

    The Importance of Good Posture
    Your grandmother was right when she told you to sit up straight and walk as if you were balancing a pile of books on top your head. These postural exercises were recommended to train young people keep their skeleton in alignment and to hold keep the muscles that support bones strong. This strategy not only gives you elegant carriage, it’s a sound method for keeping joints healthy.

    Shoulder Joint Pain
    Sitting for long periods of time at the computer can cause the shoulder to hunch over, creating misalignment and weakness in the muscles that support the shoulder joint. Weakness of the shoulder muscles can result and can lead to pain and damage when actively using the shoulder during sports activities or everyday motions. To prevent joint problems from constant sitting at your computer, take time out to stand up, stretch out your upper back and swing your arms loosely to keep the muscles from becoming tightened.

    Knee Joint Pain
    Most people don’t realize that constantly sitting at work, during long commutes or while watching TV can cause deterioration of the muscles that support the knee joint. Weakness in the knee joint can make these individuals more prone to injury of the knee and can lead to osteoarthritis of the knee. These individuals should make a special effort to engage in regular walking, swimming, bicycling, yoga or other activities that help to keep leg muscles strong.

    Hip Joint Pain
    Constant sitting can put enormous pressure on hip joints that can cause chronic hip pain from muscles tightening and can lead to osteoarthritis of the hip joint. Individuals who work at the computer or who have long drives in the car are particularly vulnerable to this problem. Make it a habit to take frequent breaks and make a point of walking around to keep hip joints loose and flexible. Exercise such as dancing, swimming and tennis help to give the hip joints a regular workout.

    Neck Pain
    Your neck is a flexible joint that requires toning and care like the other joints of your body. Take time away from the computer or other intense work to stretch your upper back, turn your head in various directions and keep your neck muscles strong.

    Keeping your joints strong will help to keep your body active and functioning well into your golden years. Remember these tips to exercise your joints and supporting muscles throughout the day.

  • How are Sports Fractures Becoming an Infamous Dilemma in Sports Medicine?


    In the simplest terms, a sports fracture is a broken bone. When your bones break, they'll typically break in one or more places. Some breaks are small, while others are hairline cracks or complete breaks. When a bone is broken, it is moved out of alignment in most cases. A compound break is when the bone actually pierces through the skin and sticks out.

    Diagnosing a Fracture

    A doctor can typically notice a fracture when taking x-rays. However, not all x-rays show fractures, which's why more testing will need to be done. A computed tomography scan (CT scan) may be able to show a fracture, but that's not always the case. Physicians will also use bone scans or magnetic resonance imaging (MRI) to determine if you've suffered a sports fracture; again, this injury is hard to recognize with testing.

    Other Injuries Caused by Fractures

    Even after your doctor finds the fracture and gives a diagnosis, you'll need more testing to determine if other tissues surrounding the fractured bone have been damaged. A CT scan is the best way for a doctor to try and determine if the fracture has led to important injuries, such as bleeding around the brain – caused by fractures to the skull. Failing to determine these important injuries that caused by a sports fracture could lead to long-term damages amongst professional, student, and amateur athletes.

    Treatment Options for Fractures

    When you suffer from a sports fracture, you need to seek immediate treatment. Due to the seriousness of this injury, you'll likely receive emergency treatment at a hospital or clinic. Minor fractures to the toes do not warrant emergency care. However, if you believe that you have suffered a fracture to the hip, back, or neck, you shouldn't be moved. Instead, someone should call 911 immediately.

    If fractures aren't treated, they could heal on their own, and cause the bones to be deformed. Your mobility may be limited if your fracture is not treated. You could experience tissue damage, serious pain, and lose the feeling in your bones without treatment. You're also at risk of an infection.

    Some fractures are more difficult to treat, in comparison to others. For example, open fractures are not treated the same as non-displaced fractures. The latter won't need to be reset. A stress fractures from tennis or softball will require different treatment than hand fractures caused by a boxing incident. Less severe fractures can be treated without surgery; this is known as closed reduction. However, more severe injuries will require surgery – referred to as open reduction.

    If you're not treated properly for sports fractures, you could be at risk of a blood clot. The clot could travel to your brain and cause life-threatening issues, including a stroke or heart attack.

    Research and Studies

    Even though sports fractures are common injuries, they're difficult to understand, which makes them hard to treat. Without the proper treatment, the effects could be severe, including death. This is why they're dilemmas amongst sports medicine. However, studies are being done, and research is being conducted everyday to learn more about these injuries, and how to treat them, completely.

  • The Proper Way Your Knee Brace Should Fit


    The injury was bad. Torn ligaments or cartilage can be so painful. Perhaps you had to have surgery on your knee. Now you're stuck in a knee brace for six weeks or more. The immobility is enough to drive you crazy. Top that off with the fact that the brace isn't fitting right. This has got to stop!

    Knee braces are intended to add support to knees weakened from injury or debilitating diseases such as arthritis. The right brace can be an invaluable aid. Some braces are stretchy and just add a little support when you work out or walk or work. Others have supports in them such as rods that keep the knee from twisting or going sideways. The strictest of braces are meant to keep the knee in one spot and to restrict movement.

    No matter what brace you're using, it must fit right. An ill-fitting knee brace is very detrimental to the healing process. If your brace doesn't fit right, it can rub blisters on your leg. If it fits too tight it can cause tingling, numbness and even blood clots in your knee and leg. A knee brace that's too loose will shift and slide. It won't protect the knee properly. More injuries could result from a loose-fitting brace.

    Besides all of the above reasons, if a brace doesn't properly fit, you're less likely to wear it. When knee patients don't wear their braces, more injuries are likely. Surgical procedures don't heal up properly. The knee could actually end up in worse shape than it was before the injury or surgery. Insurance companies could even refuse to pay for your injury if they find out you're not wearing your brace.

    So, what do you do when a brace doesn't fit properly? Tell your doctor. A specially fitted brace may be required. You may require a smaller or larger size. He may decide on a different type of brace. Do not make changes for yourself. A qualified professional can find a brace that fits properly for your comfort.

  • Easy Ways To Recover After A Back Injury


    If you’re recovering from a back injury or surgical back procedure, you can reduce the pain and strengthen your muscles by following a few easy steps.

    Upper Back Pain Treatments

    - Frequent rest can decrease upper back pain around sore muscles. However, you must sleep while lying in a proper position because twisting and turning can cause intense back and neck pain

    - If you’ve acute back pain, hot and cold packs can minimize the tension. The ice and the heat pack should remain on the sore area for about 20 minutes. Both treatments prevent pain progression by reducing inflammation.

    - Over-the-counter medications can treat minor back pain. If you’ve chronic back, you’ll need a dose of morphine.

    - Physiotherapy, chiropractic manipulation, massage therapy, and acupuncture are great alternative treatment options. You’ll experience some pain during these therapies, so a technician must inject lignocaine into your upper back in a tender area.

    Back Pain Recovery Advice

    - During the rehabilitation phase, you must manage your fear and anxieties because stress can affect your muscle functions. According to doctors, the nervous system responds to psychological reactions by moving muscles near an injured area.

    - Proper nutrition is crucial during the recovery process. By consuming pastas and breads each day, your body will convert a lot of energy into fat. You must also consume plenty of protein because your soft tissue will not heal without it. Fruits and veggies should be eaten regularly too since they supply vitamins, which can speed up the healing process.

    - While exercising, always perform careful and gradual movements. If you’ve problems bending, you may need an injection.

    - If possible, contact a surgeon and find out if you can get a back brace. A typical brace is basically a corset that’s made of out an elastic material. If a medical technician recommends a large brace, you may need to wear a cotton tee underneath the appliance to increase comfort.

    Overall, you must exercise and take proper medications regularly during the rehabilitation process. To shorten the recovery phase, consult a fitness expert and develop a meal plan that consists of healthy foods.

  • What Are The Differences When it Comes to: Strains, Sprains, and Breaks


    Most individuals experience one or more of these injuries throughout life according to medical and fitness experts. There are long term consequences to each condition if the injury isn't allowed to heal properly. As adults and children participate in repetitive activities, daily damages to muscles, bones or tendons occur. It may be as simple as a strain to the muscle or tendon as a result of overusing or pushing past a certain limit of ability. The good news is most of these injuries have high recovery rates with only a few needing surgery. Like all injuries, it’s a good idea to seek a medical health worker for accurate advice on treatment and care.

    Strains affect the muscles, typically caused from pulling the muscle or tendon. When it happens, you can actually feel the tension. One of the common causes is repetitive movement, but the lack of resting between workouts is also a culprit, especially when the movement is excessive. Muscles and tendons are fibrous, allowing them to be torn or ruptured, causing the loss of muscle functions.

    Sprains are associated with the tissues or ligaments connecting bones to each other. The ligaments help to stabilize the body’s joints and when the ligament is injured, many times you hear or feel a popping sensation, which may be followed with bruising and inflammation of the area. Sprain pain thresholds range from mild, keeping the joint in place and still functioning, just at a slower pace. Moderate sprain pain is a torn ligament, causing an unstable joint, making it difficult to support the body’s weight. Severe sprains are ligaments, which have completely separated from the bone and completely interfere with the joint’s function.

    A break in the bone is also called a fracture; it's a crack, but not a complete separation of the bone. No doubt about it, a broken bone requires medical attention. Precautions for this injury are serious, incorrect movement could damage nerves or completely immobilized the individual. If the bone actually breaks through the skin, the situation is extremely threatening to one’s health.

    Sprains or strains tend to happen less in younger children mostly because their bodies are still developing, however, children are more prone to bone injuries during these growing stages. As adults age, the body naturally losses bone density, increasing potential break injuries.

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