Return2Fitness

  • 3 Ways To Rehab From A Surgically Repaired Shoulder

    One of the most complex areas of the human skeletal system - and one of the most used - is the shoulder area. Since this jointed system is able to move in so many different directions, this creates a number of opportunities for injury. As all components of the shoulder area work in conjunction with one another, many injuries will require surgery in order to heal properly and maintain the shoulder's full range of functionality.

    Following shoulder surgery of any kind, specific instructions will be given by your physician for the recovery and rehabilitation process. It is imperative to follow all steps in order to heal safely and completely, and regain full use of your shoulder, arm, and hand. Here are three of the most common ways doctors recommend for rehabilitation following the surgical repair of the shoulder:

    IMMOBILIZE THE SHOULDER/ARM FOR THE SPECIFIED AMOUNT OF TIME
    We use our arms almost continuously in one way or another. Complete downtime will get extremely frustrating following surgery as your shoulder heals; however, this is the most essential step in recovery and rehabilitation. This is the first and most important step in the healing process. Your tissue, muscles, sinew, etc, will be healing and regenerating during this time, and any type of undue stress or pressure could easily do an extensive amount of damage, leading to an even longer and more painful recovery period. In some cases further surgery may even be required.

    Although immobilization of the shoulder during recovery can be annoying, the alternatives are much less desirable. Make sure to keep your arm in the sling or other device provided precisely as directed following your surgery to avoid further damage or prolonged recovery time.

    USE PAIN MEDICATIONS AS DIRECTED AND WITH EXTREME CAUTION
    Everyone is aware these days of the dangers associated with the use of opiates, or pain medications. Prolonged use or misuse of these types of medication can lead to dependence and even addiction. Immediately following surgery and for a day or so afterwards, strong pain medication will be necessary. As soon as possible, though, your doctor should begin reducing the amount of narcotic pain medication you are taking and replace it with something less powerful.

    Regardless of what medication you are given to help with your post-surgery recovery, following dosage directions is of the utmost importance. If you feel that the medication is ineffective at controlling your pain, do not take it upon yourself to take more than that is prescribed. Contact your doctor and discuss the situation with him if you are experiencing pain; it may be an indication of a problem that needs to be addressed. You could be masking it by taking too much pain medication, and serious health issues may result.

    DON'T DISREGARD PHYSICAL THERAPY
    You don't want to rush your recovery and rehab time, but you also want to be sure that you begin physical therapy as soon as possible. Your doctor will direct you to the proper type of physical therapy at the correct time, and even though you may not feel ready, your physician knows what's best as will your therapist.

    Following surgery on such an active area of the body regaining mobility as soon as safely possible is extremely important. These exercises will begin with light workouts for the fingers, palms, and wrists, and progress to strengthening exercises for the entire hand, arm, and shoulder area, leading up to full use of your appendages after a number of weeks.

    Every human body is different, thus, rehabilitation time and methods following shoulder surgery can vary. The steps mentioned herein are some of the most common and most effective. Follow your doctor's instructions to the letter in order to have a successful post-surgery rehab experience

  • What Happens When You See Swelling in Your Knees?

     

    Swelling in one, or both of the knees is not uncommon in people from teenagers to the elderly. The knees are some of the most interesting joints in the body because they contain an especially complex configuration of soft tissue alignments. People notice swelling in the knees because of injury, force trauma, and even nutritional factors. Swelling can occur within the knee joints themselves, or between the skin and bony structures. It can be accompanied by pain, or a general feeling of stiffness and pervasive warmth.

    Athletic And Occupational Injury

    The vast majority of swelling in the knees is a result of blunt trauma exerted laterally on the joint. Knees are designed with triangular ligament structures that allow the legs to bend along the lines of the body, and support the body's weight. In activities where there is the possibility of non-vertical collision, or “side strikes,” the ligaments of the knees can detach and initiate joint swelling. The tissues of the knees are semi-vascular, so any trauma can cause the gradual accumulation of water, mucous, blood, and other fluids around the joint.

    Most injuries of this sort are felt right away, and accompanied by a noticeable “pop” feeling and sound. The action is followed by excruciating pain and almost immediate swelling patterns. In some cases, like repetitive motion work-related stress, this type of knee injury is undetected. Swelling will appear and gradually get worse. This is a sign that the tiny sacks of fluid, or bursa, supporting the knee have been aggravated enough to signal fluid retention.

    Arthritis

    Whether genetically induced, or aged and use-related, knee arthritis is notorious for causing swelling. Arthritis shifts the natural shape of the knee's bony structures causing friction and an immune response. As the condyle ends of the bones change, they prompt the body to rush fluids into the knee to curb inflammation and pressure. Radical arthritic immune responses can produce extreme swelling with a decreased ability to move the knees in a full range of motion. Extreme pain often accompanies this type of chronic swelling.

    Tearing

    Aside from sports and work-related ligament tears, the “floating” structures of the knee can be damaged and cause swelling. One of the most notorious parts of the knee this happens to is the meniscus. The meniscus is a cup-shaped cartilage pad that is responsible for absorbing weight-bearing functions of the knee. During actions like lifting heavy objects and walking with loads, the meniscus slides freely between the joint in a forward and backward motion. Sometimes, quick motions and weight pressure will not allow the meniscus to slide back into its normal position. As a result, the bones of the knee will shear and cut the meniscus. This trauma will cause a fluid retention response and reduce the normal range of motion in the joint. Meniscus tears are very common for people who lift weights and spend time on ladders.

    Nutritional Factors

    Gout and psudeogout can cause great inflammation and swelling in the knee. These conditions arise from poor dietary habits, or the presence of chemicals in the body. Like kidney and urinary tract stones, tiny crystals can form within the knee joints. There is no way for the knee to transport these structures away from the joint, so they continue to build. Even a microscopic accumulation of gout and psudeogout crystalline deposits will interfere with the knee's function. This will sometimes result in incredibly voluminous and obstructive water and fluid gain within and around the knees.

    Slight fluid gain around the knees is acceptable for active individuals. Most joint fluid retention is not painful and will dissipate with anti-inflammatory OTC medication, therapeutic braces, and a reduction in activity. Excessive “water on the knee” is an indication that there is a major injury, or physiological problem. Without seeking expert medical advice about fluid in and around knees, a person risks exasperating existing damage and permanently losing degrees of function. Some problems with knees that cause swelling will require surgery and movement therapies. Most, if caught in time, will only require education about adopting different methods of movement and enjoying favorite physical activities.

  • 2 Distinct Reasons to Need a Brace or Support in the Wrist Area

     

    A wrist brace wraps around the wrist with the aim being to restrict movement of the joint. Such a support usually extends down to the hand, with a band that goes around the area between the thumb and fingers. The aim of a wrist brace is to offer support to the ligaments and muscles of the wrist. Read on to find out the main reasons why you may require a wrist brace.

    You Have the Carpal Tunnel Syndrome

    The Carpal tunnel syndrome is a condition that causes intense pain, numbness, weakness, tingling, and other symptoms in your hand. These problems are usually because of pressure on the median nerve that passes through the wrist. The medium nerve is responsible for controlling feeling and movement in the first three fingers and thumb. The most common form of treatment recommended is to use a wrist brace. Such a device is simple yet effective in helping to stop the problem from getting worse.

    To Address Abnormal Tone or Contractures

    Contracture, also known as spasticity is a condition when the muscles of the forearm become shortened dues to various conditions such as a stroke. The result is that movements in the wrist become hindered leading to problems when performing normal activities such as feeding. Besides that, if muscle spasticity isn’t treated, it can lead to abnormal bone growth and even dislocation of the wrist joint. A physical therapist will usually include a wrist brace as part of the treatment. The wrist brace is used to extend the hand, thereby encouraging normal bone growth. People who’ve suffered a stroke in the recent past will also usually be required to wear this device

    When and Why You Should Wear a Wrist Brace Properly

    Wearing a wrist brace for any reason can be good or bad for you depending on how you wear it. If used properly, it can lead to relief for the arm so that the body can heal. However, if worn incorrectly, it can make the problem worse. Most people think that the brace needs to be wrapped tightly around the wrist, especially for Carpal tunnel syndrome. However, that’s not so. It needs to be fastened in a way that it does not cause any swelling to the fingers. To ensure it is the right fit, you should be able to fit your little finger below the brace comfortably, but no more than that.

    Besides that, when you wear a wrist brace also matters. While it can be worn 24/7, most experts recommend that you only wear it when you are using your wrist repetitively. If you are simply doing simple tasks like watching TV, take off the wrist brace to allow your wrist to relax and breath.

    Seek Guidance

    If you are going to use a wrist brace, seek guidance from your physician. Using a wrist brace for too long can limit movement in your wrist. The result is that your wrist could become more susceptible to repeat injuries in future.

  • Treatment for Bruised and Broken Ribs - Part 2

     

    An injury resulting in a bruised or broken rib can often be difficult to diagnose and treat. Most often a fall, car accident, or contact sports can result in bruised or broken ribs. It is first necessary to determine if you think you have injured your ribs. Most often, you can treat yourself at home for your injuries. It is not possible to treat bruised and broken ribs like other bones. When other bones are broken, they can be placed in a cast or splinted to ensure they heal correctly. Unfortunately, this is not the case for your ribs and must heal naturally on their own. However, if things do not improve or get worse over time, it is necessary to consult a medical physician for further evaluation and treatment.

    An injury to the ribs is very painful, especially when breathing in. It will be difficult to breathe normally, but it is important to breathe as normally as possible to help clear any mucus from the chest area and prevent further infections. If you prevent yourself from breathing normally to avoid pain, you are more likely to end up with chest infections such as pneumonia or bronchitis that could result in hospitalization. Swelling, tenderness, or bruising on the chest may result over time.

    Even though most treatment will occur at home, it is still necessary to see your physician when you suspect bruised, broken, or cracked ribs or have difficulty breathing. When the cause of your pain has been determined, follow these steps to ensure your body heals properly:
    1. Use pain medication
    Your doctor may prescribe pain medication that is more effective than over-the-counter. Make sure to take this medication regularly. If you are not prescribed pain medication, over-the-counter medication, such as Ibuprofen or Tylenol can help reduce your pain.
    2. Ice Packs
    Use a ice packs regularly to prevent swelling. Hold the pack to your chest in 15-20 minute increments. If you do not have access to an ice pack, bags of frozen vegetables wrapped in a towel will work as well.
    3. Rest
    It is important to rest as much as possible. Take a few days off work until you feel that you can handle everyday tasks. It is necessary to take time off work especially is the pain is severe or you are required to do physical labor. The more your rest, the faster your body will heal.
    4. Cough regularly
    Though it will be tempting to avoid coughing to avoid pain, this is a necessary part of the healing process. Refusal to cough can result in a build up of mucus in the chest and lungs resulting in an infection. To reduce the pain from coughing, hold a pillow against your chest.

    Do not wrap your chest in a bandage. This will prevent your lungs from expanding properly and increase your healing time. Try to move on a regular basis. Though it will be tempting to just lie down, this will be more difficult. It is recommended that you sleep upright for the first few nights to help your body heal. It is very important to avoid straining or lifting heavy objects until your ribs have healed. If you do not, you may injure yourself further prolonging the recovery process. Ask for help from friends and family if you have little children at home for the first few days.

    A bruised, broken, or cracked rib is not a fun experience. However, with the proper treatment and care, you will be back on your feet in no time. Make sure to follow your doctor's orders and practice more caution the next time you dive for that football.

  • Can Repetitive Movements Cause More Pain To Your Joints?

     

    Osteoarthritis and fibromyalgia are two common diseases that result from this. It can also cause physical injuries due to repetitive motion can cause more injuries due to the ability to weaken the bones and joints, since they are the ones being used the most. For those with arthritis, endurance and muscle strength is important. Additionally, the range of motion should improve because the pain decreases with it. These are only a few things that can be done as options for pain relief.

    Negative effects on the joints; repetitive movement may have long lasting effects.
    Over exercising is common for weight lifters and athletes alike. Construction workers and athletes have a hard time with this fact. Repetitive motion on certain parts of the body can cause more pain to the joints than they would ever think possible. For instance, construction workers are known to have joint issues because of standing too long and repetitive movement in certain areas of the body. Construction workers, for instance, use their hands and arms constantly (i.e. hammering, drilling, painting...). Much like athletes, like baseball pitchers, football players, and basketball players alike, have issues with overuse of certain areas of their body. Their hands, wrists and shoulders are used in more than half the time of the game!

    Lifting too much is common on those who work in an industry that requires so much repetitive movement. Such services like delivery service drivers, retail shop workers, weight lifters,...to name a few. With this the back tends to weaken if he/she doesn't lift the proper way. It also has a major toll on the back muscles and bones. Much of the spine which becomes effect in a negative way is in constant movement by way of bending and squatting.

    What is arthritis and fibromyalgia?
    Arthritis - Arthritis is basically one or more joints in the area where two conjoining bones meet. In fact, there's more than 100 different arthritis types of arthritis.

    Fibromyalgia - Fibromyalgia causes fatigue, mood swings, memory and sleep deprivation. The disorder comes with musculoskeletal pain which is widespread throughout the body. Researchers say fibromyalgia actually increases pain by way of it's pain signal processes from the brain.

    What to do
    When you've discovered you have fibromyalgia, or arthritis in certain areas of your body, do something about it! Don't just dwell on the fact. Find out all you can to avoid it building up more and in order to ease the pain that it gives out to those who are stricken with it. Most of the time it's because of repetitive moves over time. It could be sport related, work related, inherited, or simply over use of a certain part of the body along with the reduction of certain vitamins and minerals like Vitamin D and C. These nutrients are essential for the strength of our bones. Do something positive for yourself. Exercise is one way to treat yourself. Yes, it's a privilege sometimes. Plus changing diets can contribute to a positive mentality. It will help you gear your mental attitude through the recovering mode for fibromyalgia and arthritis patients.

    Things to do; reduce the pain
    The right exercise regimen for you should be developed. Focus on stretching, range-of-motion type exercises and strength training. Some doctors want their patients to take certain medications. This is obvious because over the counter meds that can help temporary. Such are acetaminophen or ibuprofen which relieve occasional pain that can be used for a mild solution. The activity that the muscles and joints are utilizing after doing something for a short period to long periods of time is an example of what can cause pain by arthritis or even fibromyalgia. Solutions to rid of pain temporarily are topical analgesics. The over the counter creams contain "capsaicin," which is applied to the sore or painful area and on the skin. Most importantly, seeking advice from your doctor as of possible solutions like physical therapy and diet changes.

    There are the physical or occupational therapists which play an important role in recovery of pain due to chronic arthritis and fibromyalgia patients and those who suffer from it.

    Development in exercise programs on a weekly workout routine is a way to avoid falling victim to the disease; this includes low-impact aerobic exercises. Sports such as walking, cycling or water exercises, such as swimming. Improving your mood and help control weight-gain or loss is one reason. Another is exercising to build around the bones and joints in order to ease the pain.

    Medications and what to avoid
    Activities which are considered high impact plus being repetitive in motion, such as running, playing tennis, baseball,... high-impact aerobics are triggered sports for those with arthritis. Since they require repeating movements such as baseball throwing continuously will cause shoulder problems over time.

    In fact, taking medications and over-treating can be avoided since they can both be abused. These things should be avoided in recovery because fibromyalgia and arthritis pain symptoms can be treated without drugs or ignoring the fact that there's treatment beyond this. Speak to your doctor if you find yourself overusing over-the-counter pain relievers and safer alternatives.

    On the other hand, don't avoid it either. Prolonging the pain can lead to other more severe issues. Medication could be used if you have severe nerve and bone damage which can cause severe constant pain and may not be treatable without taking certain meds. Did you know that depression is very common among those with arthritis? Doctors whom prescribe those with arthritis with antidepressants see a decrease in the arthritis pain. Therefore, by not ignoring certain feelings which can get worse because of such pain will even be harder to manage if nothing is done at all.

    Possible alternatives
    Here are some other possible alternatives to it; such as relaxation therapy and cognitive behavioral therapy and acupuncture.

    Therapies that interrupt destructive mind-body interactions include: Exercises such as breathing techniques, music therapy, nature exploration, journal writing...to name a few. Relaxation helps ease terrible physical and mental pain.

    Acupuncture. This is all pressure points with thin needles at specific areas of your body.

    Heat and cold. Use of heat in showers, or baths. Also, immersing painful joints in warm paraffin wax. Plus, heating pads and ointments are all temporary relief from aches and pains due to fibromyalgia and arthritis. Also, using ice packs on sore muscles relieves soreness and pain which is due to inflammation after exercise or overworked muscles.

    Massage improves pain and stiffness of muscles and joints.
    Avoid smoking; this act alone cause you to be stressed because of the constant need for the nicotine. The connective tissues leads to more joint problems than anything else. Thus, it's considered an emotional stigma for many addicts of tobacco. Avoid the negative attitude. "Negative thoughts breeds never results." Dwelling on things that are depressing, dark, painful, hurtful, negative, in general, will only bring you thinking alike. As the old saying goes, "birds of a feather, flock together." On the other hand, thinking positive images and sayings is easier on the body and the mind. Thus, it'll beam out ultimately.

    Therefore, keep away from negative people, so as to not focus on it. The pain can actually increase your risk of or action or calming statements. Finally, taking care of one's body seeing a family doctor regularly is one major step into fighting off pain from arthritis. In return, alternatives to your pain or what it take to reduce it is important. Otherwise, the worse the pain gets, the chances the pain becoming worse will arise. So, eliminated certain chemicals like nicotine is another way to combat pain due to fibromyalgia and arthritis. Trying any of the recommended ways to beat the pain of fibromyalgia and arthritis pain can be reduced and rid of with any of these recommended solutions.

Showing 1 - 5 of 166 results

Page:
  1. 1
  2. 2
  3. 3
  4. 4
  5. 5
  6. ...
  7. 34