Strength Training

Resistance is used to contract targeted muscles in strength training. Besides building strength, there are several benefits to this type of exercise. Improved joint function, increased bone density, aerobic endurance, and overall health benefits are all results seen in people who strength train. Shop our plyo boxes, foam rollers and other products to help aid in your workout, however check with your doctor before starting a new strength training routine.

19 Item(s)

19 Item(s)